Individual
Creative Arts Therapy 

Adolescents 

Watch carefully, the magic that occurs when you give a person just enough comfort to be themselves.”


― Atticus Poetry

I know being a teen is not easy, and I know that sometimes it is hard to know what your are feeling and why. Individual therapy for youth allows for increased self awareness in a safe and nonjudgmental environment. Through the use of body based resources, experiential exercises, art therapy, mindfulness and collaboration, you will walk away with more insight into your internal landscape, allowing for more choice and confidence. Your emotions and reactions in this relationship provide me with the information necessary to begin to understand your experiences in the world. I want to know what it is like to be you, what your needs are and how, together, we can find new ways to express the inexpressible.

Areas I work with

Self Esteem

Expression

Depression

Anxiety

LGBTQ+

Trauma

Emotional Regulation

Substance Use

Relational Challenges

 

Sense of self