Wild Instincts
Somatic • Relational • Creative Therapy
Individual Sessions
Come home to a more embodied version of yourself.
You may long for connection while also feeling hesitant about vulnerability and being truly seen. You may understand your patterns but still find yourself repeating them, or notice your body responding in ways your mind doesn't fully understand. There is vitality in longing. And sometimes, the things we long for don't unfold the way we hoped. That loss can leave us disconnected from ourselves and from the possibility of something new.
You don't have to navigate this alone.
So, what does therapy with me actually look like?
We start where you are. We might talk, but we won't stay only in the story. I’ll invite you to slow down and notice what is happening in your body as you speak. The tightening in your chest, the urge to pull away, the part of you that wants to fix everything, or the feeling you can't quite find words for.
Together, we become curious rather than judgmental. We might pause, breathe, track a sensation, explore an image or metaphor, work creatively, or notice what is happening between us in the room. Sometimes we follow a memory or relationship pattern. Sometimes we simply stay with what is here, long enough for something new to emerge.
You are never expected to perform, have the right answer, or know exactly what you need. I’ll be alongside you, engaged, emotionally present, and curious about your experience. My role isn't to fix you or tell you who you should become. It is to help you listen more deeply to yourself and discover what becomes possible when you feel safe enough to be fully here.
Through somatic, relational, and creative exploration, we work with the parts of you that protect, long, grieve, resist, and reach toward connection. We make room for your whole experience, not just the parts that feel easy to explain.
Meaningful change happens when you can experience yourself differently, not simply understand yourself better. This work is an invitation to step out of performance and into presence, cultivating greater self-trust, connection, and freedom in your life.
