"If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” - Masaru Emoto
Walking into counseling can be challenging. You can expect to walk into therapy feeling seen and heard with unconditional acceptance, compassion and honesty.
Maybe you're in a transition and it feels overwhelming. Maybe you're feeling stuck but are unsure of where to start. It can feel confusing, scary and hard to navigate change. Your mind, body and heart know what to do and how to heal. You are instinctively capable and driven towards healing, even if right now, it does not feel so. Various factors can block this innate ability and are often coupled with a sensation of being alone.
Therapy can uncouple that aloneness.
Through collaboration, support, and curiosity, you will find that on the other side of therapy is the ability to navigate your life with more awareness and confidence. Ready to feel seen, heard and understood?