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Individual Counseling

For adults navigating depression, anxiety and relational challenges 

" The only way out, is through" -Robert Frost 
 

APPROACH

Sometimes you're really hard on yourself, feel irritable or resentful. Other times, you might feel frozen or want to hide.You feel "too sensitive" sometimes. Navigating this world is challenging and at times overwhelming.You don't have to be your own lifeguard or explore this alone. I will support you in the process of feeling more confident and transforming beyond old patterns, stories and beliefs.

 

I work creativelyrelationally and experientially with clients utilizing art therapy, mindfulness, body based approach, a transpersonal lens and other modalities. Working in the present moment with the dynamic between you and me offers information as to how you experience the world.  Our work together is not to stop the feeling and discomfort from happening, but rather find your resilience in the discomfort. How? By staying with it, being in a safe space, staying curious, collaborative and compassionate to your experience. It is a practice of owning your wild humanness. It is challenging yet profound work that allows you to feel deeply seen by both self and other. This process results in more satisfying relationships, choice, empowerment and overall improved wellbeing. 

Winter Fashion

Areas I work with

 

Depression

Anxiety

Trauma

Complex Trauma

Attachment 

LGBTQ+

Relational challenges

Boundary work 

Inner Child Work (re-parenting)

Self Expression

Shame and the inner critic

Disconnection with the body

Grief and Loss

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