Individual Counseling

"The only way out, is through" -Robert Frost 
 

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Individual Counseling ​

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Navigating this world is challenging and at  times overwhelming.  You don't 

have to be your own lifeguard or explore this alone. I will always meet you where you are in your process and offer various interventions when they fit your specific needs. I am here to support you in your journey of transforming beyond old patterns, stories and beliefs.

I work creatively, relationally and experientially with clients utilizing art therapy, mindfulness, somatic resources, a transpersonal lens and other modalities. Working in the present moment with the dynamic between you and me offers information as to how you experience the world.  Our work together is not to stop the feeling and discomfort from happening, but rather find your resilience in the discomfort. How? By staying with it, being in a safe space, staying curious together and watching what happens when it moves. It is a practice of owning your wild humanness.  It is challenging yet profound work that allows you to feel deeply seen by both self and other. This process results in more satisfying relationships, choice, and empowerment. 

Areas I work with

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Depression

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Anxiety

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Trauma

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Substance use

Relational challenges​

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Boundary work 

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Inner Child Work (re-parenting)

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Self Expression

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Shame and the inner critic

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Disconnection with the body​

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Grief and Loss

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