Individual Counseling
“The worst part of holding the memories is not the pain. It's the loneliness of it. Memories need to be shared.”
― Lois Lowry, The Giver
Individual Counseling
Navigating this world is challenging and at times overwhelming. You don't have to be your own lifeguard or explore this alone. I will always meet you where you are in your process and offer various interventions when they fit your specific needs.
I work relationally and experientially with clients utilizing art therapy, mindfulness, somatic resources and other modalities. Working in the present moment with the dynamic between you and me offers information as to how you experience the world. It is challenging yet profound work that allows you to feel deeply seen and heard in the therapeutic process.
Areas I work with
Depression
Anxiety
Trauma
Substance Use
Adverse childhood experiences
Inner Child Work
Shame and the inner critic
Disconnection with the body
Relational Challenges
Greif and Loss