Individual Counseling

“The worst part of holding the memories is not the pain. It's the loneliness of it. Memories need to be shared.”
― Lois Lowry, The Giver

Individual Counseling ​

Navigating this world is challenging and at times overwhelming.  You don't have to be your own lifeguard or explore this alone. I will always meet you where you are in your process and offer various interventions when they fit your specific needs.

 

I work relationally and experientially with clients utilizing art therapy, mindfulness, somatic resources and other modalities. Working in the present moment with the dynamic between you and me offers information as to how you experience the world. It is challenging yet profound work that allows you to feel deeply seen and heard in the therapeutic process. 

 

Specialties​

 

Transpersonal

Art Therapy

Sensorimotor Psychotherapy

Trauma Informed

Areas I work with

Depression

Anxiety

Trauma
 

Substance Use

Adverse childhood experiences

Inner Child Work

Shame and the inner critic

Disconnection with the body

Relational Challenges

Greif and Loss